Our Classes
Slow Flow Vinyasa
Wednesdays 5:30am
Jess Glatz
This light yoga session is gentle and appropriate for all yoga levels. It is the perfect accompaniment to gain flexibility, to recover from injury, for stress management and weight management, to reduce chronic conditions, and to go deeper with the connection of the breath and the body. It will include breathwork, slow flow yoga and finish with a guided meditation to encourage relaxation and deeper connection to your inner self.
Warm morning stretch and flow
Sundays @ 7am with Beth Miller and Thursdays 5am with Marie Deshuk and 9:30am with Elizabeth Cheetham
Join us for an invigorating Vinyasa yoga class suitable for all levels! In this warm and welcoming space, we’ll focus on the power of breath and the importance of alignment as we flow through a dynamic sequence of poses. This class invites you to explore movement, cultivating a deeper connection between your mind, body, and breath.
Leave feeling refreshed, centered, and empowered!
You're welcome to bring your own mat but no worries if you don't have one, we have plenty you can use!
Morning Movement & Meditation
Wednesdays 6:00-6:45am (Every other week)
Jess Glatz
Start the day off right with this perfect combination of cozy Yoga and meditation. This class will feature a 20-30 minute cozy Yoga flow followed by coached group meditation.
Show up in your comfy clothes (or PJ’s) and your favorite morning beverage. This super cozy yoga flow will be followed by a guided meditation practice. This coached meditation will offer various styles and types of meditations and prompts. It is perfect for those willing to discover what yoga and meditation have to offer. This class is excellent for all levels of yoga and meditation practice.
Morning Flow
Saturdays 9:30am
Heidi Boone
This asana practice allows you to start slow and enjoy a moment of quiet stillness. We then begin to link breath to mindful movement while developing an awareness of alignment. This slower paced class is appropriate for All Levels and will help bring the mind and body into harmony. Verbal, as well as, Hands-on assists are offered.
All levels Yoga Flow
Mondays 6:00am
Michelle Spillman
This 60 MINUTE flowing Vinyasa style class will help you link breath with
movement as you explore different postures. Verbal, as well as, hands-on
guidance is offered. This evening flow is invigorating yet grounding and is
suitable for all levels of practitioners.
Hot yoga
Mondays 6:00pm Michelle Spillman and Wednesday 6:45pm Angee Fabrizio
Hot Yoga is a dynamic, full-body practice set in a heated room designed to build strength, flexibility, and endurance while promoting deep detoxification. The heat helps warm the muscles, allowing you to move safely into poses, increase mobility, and release tension. Expect a powerful flow that combines breath, movement, and mindful focus—leaving you feeling energized, challenged, and deeply refreshed. Suitable for all levels, with options offered throughout class. Come prepared to sweat, breathe, and reset both body and mind.
Mat Pilates
Tuesdays 5-5:45am and Fridays 6:00am
Angee Fabrizio
Pilates is a form of strength training, but it doesn’t look like some of the other strength training exercises you might be familiar with. Pilates focuses more on improving muscle tone than building muscles, but the result is similar: greater stability and endurance.
Warm Pilates
Sunday’s at 8:00am-Monika Vas
Join us for a 45-minute Hot Pilates. Hot Pilates combines the benefits of traditional Pilates with a heated environment for a more intense workout.
This class will reach 75-80 degrees to help with weight loss as it burns more calories and promotes detoxification through sweat.
Hot Pilates results in a leaner, more toned physique and improved mental strength.
Bring a towel and water for this class
Barre Above
Mondays, Wednesdays and Fridays @ 5:00am
Gabrielle Manders
Transform your body with our energizing Barre class—a low-impact, high-intensity workout that combines elements of ballet, Pilates, and yoga to target and tone every muscle. This class is designed to sculpt and strengthen your core, arms, thighs, and glutes using small, controlled movements and light weights. Perfect for all fitness levels, our experienced instructor guide you through a series of exercises that improve posture, flexibility, and balance while enhancing muscle endurance. Get ready to leave feeling empowered, balanced, and rejuvenated!
Body Sculpt and Strengthen
Tuesdays at 6am Wednesdays at 8am and Fridays at 8am
Jerileigh Siss
Full body variety workout that focuses on concentrated muscle movements, time under tension and weighted repetition for that perfect body toning combo. Using a resistance band or loop, dumbells, or even your own body weight, our class is designed for all stages of life and fitness levels for everyone.
*Shoes required for this class
Fitness classes:
Max 30, Strength and Cardio, and Core Hiit
Max 30 5:15pm (30 min), Strength Cardio Tuesdays 5:30pm, and Core Hiit Saturdays at 8:30AM
Jerileigh
Get ready to work your abs with this 45-minute Core HIIT class!
This mat-based workout will help strengthen & tone the core through timed intervals. Optional hand weights, balls, and bands will be available for added challenge. This fast-paced interval class is set to upbeat music is suitable for most levels.
Modifications are always available.
*Shoes required for this class
All Levels Flow
Mondays 6:00am Elizabeth Cheetham
Thursdays 6:00am Michelle Spillman
A movement-oriented class based on simple yoga poses and the transitions between them. Options are given for beginners as well as more advanced students so that all students feel challenged in a manner that’s appropriate for their level.
Dynamic Flow
Thursdays 6:30pm and Sundays at 7pm with Heidi Boone
This dynamic flow class weaves thoughtful sequencing with intentional movement and conscious breath. Postures are linked fluidly to build heat, strength, and mobility while maintaining a steady, mindful pace. Each sequence is layered, offering opportunities to explore alignment, breath awareness, and energetic flow.
Gentle Flow & Meditation
Tuesdays 9:30am
Katie Carp
Connect body, mind and spirit through gentle flow. Learn breath work and pose alignment, then relax into savasana with singing bowls followed by a 5-minute meditation. This class is for beginner to intermediate levels. Pose modifications offered.
Restorative Yoga
Tuesdays 7:30pm and Sundays at 12:00pm
Marie Deshuk
Our Restorative yoga class offers long, supported poses, calming breathwork, and deep relaxation to release the day from your mind and body. Come settle in, slow down, and reset for tomorrow with ease.
Kidding Around- Yoga for kids
Thursdays Kids at 5:30pm
Heidi Boone
Children's Yoga is a great place for children to have fun, connect to each other, and do simple breathing exercises are all part of this class. At this age, when children are sponges, we teach them simple and fun yoga poses (think barking like a St. Bernard in downward dog and meowing in cat pose). Being playful and silly is a great gateway to introducing yoga to kids. Not only will kids have space for self-expression in this class, they will also strengthen their bodies, as well as their connection to mindfulness and breathing techniques. Through yoga poses, art, music and more, kids release energy and learn how to relax. Must be potty trained. Parents are encouraged to leave so kids can explore independence!
Book a Class
Book a class on our website or by using the MindBody app in the app store!