https://www.docwatsonstudio.com/home daily 1.0 2025-11-12 https://images.squarespace-cdn.com/content/v1/61a94988ec6af356c915d9cf/72c14624-412a-40dc-b040-0f1a11ce4c9c/pexels-pavel-danilyuk-7055635.jpg Home - The Foundations Yoga https://images.squarespace-cdn.com/content/v1/61a94988ec6af356c915d9cf/2eb59148-b35e-45fb-80c9-bbf99969a9b9/pexels-elina-fairytale-3822621.jpg Home - Relax & Restore https://images.squarespace-cdn.com/content/v1/61a94988ec6af356c915d9cf/21c1582b-ab4f-456c-9b71-0f4783466f66/Sculpt.jpg Home - Sculpt and circuit classes https://images.squarespace-cdn.com/content/v1/61a94988ec6af356c915d9cf/9fae0dfc-3954-496b-b5df-33cbb3652844/pexels-artem-podrez-6951840.jpg Home - Kiddin’ Around Yoga https://images.squarespace-cdn.com/content/v1/61a94988ec6af356c915d9cf/21e700b4-45c7-48b3-a2b8-376f172ba4f9/pexels-magicbowls-3544138.jpg Home - Serenity Sound Bath https://images.squarespace-cdn.com/content/v1/61a94988ec6af356c915d9cf/a32935f0-3d8f-409c-a77d-4f1ecc59d07d/unsplash-image-UxkcSzRWM2s.jpg Home - Warm Vinyasa Flow https://images.squarespace-cdn.com/content/v1/61a94988ec6af356c915d9cf/ab19de47-0d1f-45cb-858a-477a3fa8deae/unsplash-image-Z8UgB80_46w.jpg Home - Our Location https://images.squarespace-cdn.com/content/v1/61a94988ec6af356c915d9cf/cc3146f5-fae4-4cb2-9df7-66c33d9539a6/pexels-mikhail-nilov-6740753.jpg Home - Slow Flow Vinyasa https://images.squarespace-cdn.com/content/v1/61a94988ec6af356c915d9cf/f4b81b4a-d6a4-44b4-82dc-73010ed5b57b/pexels-olia-danilevich-8964924.jpg Home - Morning Movement & Meditation https://images.squarespace-cdn.com/content/v1/61a94988ec6af356c915d9cf/c863bf73-c3c2-48a6-8079-ee17e2cceb72/Pilates.png Home - Pilates https://images.squarespace-cdn.com/content/v1/61a94988ec6af356c915d9cf/15e5ca3b-ab99-432c-839b-6e0c34f46756/Dancing.jpg Home - Ballet and Ballroom dancing https://images.squarespace-cdn.com/content/v1/61a94988ec6af356c915d9cf/b9789069-f5f3-4161-bb5d-61ea3e862d25/Barre.jpg Home - Barre https://images.squarespace-cdn.com/content/v1/61a94988ec6af356c915d9cf/2325c6ff-3e94-4433-8cbb-d66933dfe151/pexels-elina-fairytale-3822672.jpg Home - Suggest a New Class! https://www.docwatsonstudio.com/our-instructors daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/61a94988ec6af356c915d9cf/80af829d-6ff0-4db3-9324-88a8c01557fc/Jess+Glatz+bio+pic.jpg Instructors - Jess Glatz Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/61a94988ec6af356c915d9cf/462153a6-0f40-43e0-9d68-5419e2b47006/Heidi+Boone+bio+pic.jpg Instructors - Heidi Boone Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/61a94988ec6af356c915d9cf/e0c14869-6136-4c67-b3af-c65a0204132f/Marie.png Instructors - Marie Deshuk Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/61a94988ec6af356c915d9cf/368c1041-766c-4916-a3d5-e84905742ed5/IMG_4336.jpg Instructors - Katherine (Katie) Carp Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/61a94988ec6af356c915d9cf/5740a3f1-91a9-4693-9e5f-40c51223c235/Profile+Pic+for+Instructor+Bio.jpg Instructors - Michelle Spillman Michelle is a 500hr Yoga Teacher and a Certified Group Fitness Instructor (NETA-CGEI) and has been leading classes since 2016. She received her 200hr YTT certification through the Carrie Treister School of Yoga and earned her 300hr YTT certification through Satsang Yoga Studio under the guidance of Sharada Devi Jen Jenhart. In addition to Yoga, she has held Specialty Certifications in Barre, Pilates Mat, Les Mills, and Spinning. Her journey to take Health & Wellness more seriously began after her Stage 3 Colon Cancer diagnosis in 2015. Exercise became a form of therapy and gave Michelle a sense of empowerment. She made the decision during that time to continue to seek a consistent & active lifestyle. She hopes to inspire others to do the same. Her goal as a Yoga Teacher & Fitness Instructor is to come alongside others in their journey and give them the tools to become stronger, not only physically, but mentally and emotionally as well. https://images.squarespace-cdn.com/content/v1/61a94988ec6af356c915d9cf/863cb911-3c28-4ca1-a789-a672f89ce618/image_50405633.JPG Instructors - Gabrielle Manders Barre Above- Monday, Wednesday & Fridays @5:00am My name is Gabrielle and fitness has been apart of my life since I was little . After having my 3rd son and 3rd c-section with 9 hernias I knew I could not be high impact With fitness. Insert Barre, I stumbled across this magical blend of fitness that has transformed my core and small muscle groups. When I saw my results I knew I was called to teach Barre Above. I’m now a certified fitness instructor in Barre Above. I welcome you to work out with me and give it a try. https://images.squarespace-cdn.com/content/v1/61a94988ec6af356c915d9cf/efb747a6-bf61-4351-abe4-5950f398a27c/Angee+2.png Instructors - Angee Fabrizio Hello, my name is Angee Fabrizio!! With a strong foundation in fitness as a NASM-certified personal trainer for six years, I always felt like something was missing. It wasn’t until I was introduced to yoga during a challenging time in my life that I found my true passion. After the passing of my father, I sought a change that would not only help me grow but also continue my desire to support others on their wellness journeys. In 2017, I earned my RYT 200 Certification at Zen Yoga Studio, and from that moment, yoga became my home. I love working with new clients, guiding them through their practice, and watching them evolve both on and off the mat. My passion for power yoga led me to discover Buti yoga, a dynamic fusion of power yoga, tribal dance, hip-hop, HIIT, and plyometrics. Buti yoga’s focus on women's empowerment and community resonates deeply with me, as lifting others up is central to my mission. Both yoga and Buti yoga have transformed me—mentally, physically, and emotionally—helping me find balance, reduce stress, and embrace self-love in a way I had never experienced before. It’s a journey I am grateful to share with others. https://images.squarespace-cdn.com/content/v1/61a94988ec6af356c915d9cf/e621dd9e-36e8-4010-aa23-59a1fcc9f627/KF+headshot.png Instructors - Jeri leigh Siss Meet Jeri Leigh Jeri Leigh has been leading group fitness classes since 2018, creating spaces where movement is both energizing and empowering. Her classes, are designed to challenge your body, support your growth, and keep you coming back. She offers classes ranging from Kangoo Jump Boots, high intensity low impact intervals, strength training and bodyweight sculpt. Whether you're a seasoned athlete, just getting started or somewhere in between, you'll find options, encouragement, and a place to belong. Jeri Leigh’s philosophy is rooted in the belief that fitness is about more than just the workout; it’s about connection, confidence, and discovering what you're capable of. She leads with heart, offers modifications for every level, and builds a class culture where everyone is seen, supported, and celebrated. Oh, yeah and high fives are given freely all around! You’ll leave every class feeling stronger, not just physically, but mentally too. Come for the workout, stay for the community. We can’t wait to meet you. https://images.squarespace-cdn.com/content/v1/61a94988ec6af356c915d9cf/2b3a67f3-358a-4229-a148-ec78b60ad7a2/Monika.png Instructors - Monika Vas My name is Monika. I’m a Certified Pilates Mat and Reformer Pilates instructor with a professional background in a healthcare. I focus on safe, effective and intentional Pilates sessions that emphasize proper alignment, core stability and controlled strength. I aim to create supportive workouts that help clients build strength, confidence and feel more connected to their bodies. See you soon in my class. https://www.docwatsonstudio.com/classes daily 0.75 2026-02-12 https://images.squarespace-cdn.com/content/v1/61a94988ec6af356c915d9cf/1747762163341-Q86XK4JAWP58NMRGEBD3/unsplash-image-XKhHkbAFyPs.jpg Classes - Slow Flow Vinyasa Wednesdays 5:30am Jess Glatz This light yoga session is gentle and appropriate for all yoga levels. It is the perfect accompaniment to gain flexibility, to recover from injury, for stress management and weight management, to reduce chronic conditions, and to go deeper with the connection of the breath and the body. It will include breathwork, slow flow yoga and finish with a guided meditation to encourage relaxation and deeper connection to your inner self. https://images.squarespace-cdn.com/content/v1/61a94988ec6af356c915d9cf/1693745629200-4R1JR5PRNITZ4QQ7HXGN/image-asset.jpeg Classes - Warm morning stretch and flow Sundays @ 7am with Beth Miller and Thursdays 5am with Marie Deshuk and 9:30am with Elizabeth Cheetham Join us for an invigorating Vinyasa yoga class suitable for all levels! In this warm and welcoming space, we’ll focus on the power of breath and the importance of alignment as we flow through a dynamic sequence of poses. This class invites you to explore movement, cultivating a deeper connection between your mind, body, and breath. Leave feeling refreshed, centered, and empowered! You're welcome to bring your own mat but no worries if you don't have one, we have plenty you can use! https://images.squarespace-cdn.com/content/v1/61a94988ec6af356c915d9cf/1747761996225-VRET56PUPQ41ZFNZXB8O/unsplash-image-eZIE5ZFR7Cs.jpg Classes - Morning Movement & Meditation Wednesdays 6:00-6:45am (Every other week) Jess Glatz Start the day off right with this perfect combination of cozy Yoga and meditation. This class will feature a 20-30 minute cozy Yoga flow followed by coached group meditation. Show up in your comfy clothes (or PJ’s) and your favorite morning beverage. This super cozy yoga flow will be followed by a guided meditation practice. This coached meditation will offer various styles and types of meditations and prompts. It is perfect for those willing to discover what yoga and meditation have to offer. This class is excellent for all levels of yoga and meditation practice. https://images.squarespace-cdn.com/content/v1/61a94988ec6af356c915d9cf/1770921061581-5J0TI6AL2XGVYP7SQ54D/unsplash-image-vpVE1Xk1eR4.jpg Classes - Morning Flow Saturdays 9:30am Heidi Boone This asana practice allows you to start slow and enjoy a moment of quiet stillness. We then begin to link breath to mindful movement while developing an awareness of alignment. This slower paced class is appropriate for All Levels and will help bring the mind and body into harmony. Verbal, as well as, Hands-on assists are offered. https://images.squarespace-cdn.com/content/v1/61a94988ec6af356c915d9cf/9969d4b0-4683-4373-99a4-c7380e919fd9/pexels-yankrukov-8436719.jpg Classes - All levels Yoga Flow Mondays 6:00am Michelle Spillman This 60 MINUTE flowing Vinyasa style class will help you link breath with movement as you explore different postures. Verbal, as well as, hands-on guidance is offered. This evening flow is invigorating yet grounding and is suitable for all levels of practitioners. https://images.squarespace-cdn.com/content/v1/61a94988ec6af356c915d9cf/1770920590448-E4EUPY6U0I7LC9MW3S9R/unsplash-image-UxkcSzRWM2s.jpg Classes - Hot yoga Mondays 6:00pm Michelle Spillman and Wednesday 6:45pm Angee Fabrizio Hot Yoga is a dynamic, full-body practice set in a heated room designed to build strength, flexibility, and endurance while promoting deep detoxification. The heat helps warm the muscles, allowing you to move safely into poses, increase mobility, and release tension. Expect a powerful flow that combines breath, movement, and mindful focus—leaving you feeling energized, challenged, and deeply refreshed. Suitable for all levels, with options offered throughout class. Come prepared to sweat, breathe, and reset both body and mind. https://images.squarespace-cdn.com/content/v1/61a94988ec6af356c915d9cf/c863bf73-c3c2-48a6-8079-ee17e2cceb72/Pilates.png Classes - Mat Pilates Tuesdays 5-5:45am and Fridays 6:00am Angee Fabrizio Pilates is a form of strength training, but it doesn’t look like some of the other strength training exercises you might be familiar with. Pilates focuses more on improving muscle tone than building muscles, but the result is similar: greater stability and endurance. https://images.squarespace-cdn.com/content/v1/61a94988ec6af356c915d9cf/38b8f21c-c6f0-443c-a37d-cdb1151bc5c3/Pilates.jpg Classes - Warm Pilates Sunday’s at 8:00am-Monika Vas Join us for a 45-minute Hot Pilates. Hot Pilates combines the benefits of traditional Pilates with a heated environment for a more intense workout. This class will reach 75-80 degrees to help with weight loss as it burns more calories and promotes detoxification through sweat. Hot Pilates results in a leaner, more toned physique and improved mental strength. Bring a towel and water for this class https://images.squarespace-cdn.com/content/v1/61a94988ec6af356c915d9cf/1684871146634-AGV365506H1FNIW2EB41/image-asset.jpeg Classes - Barre Above Mondays, Wednesdays and Fridays @ 5:00am Gabrielle Manders Transform your body with our energizing Barre class—a low-impact, high-intensity workout that combines elements of ballet, Pilates, and yoga to target and tone every muscle. This class is designed to sculpt and strengthen your core, arms, thighs, and glutes using small, controlled movements and light weights. Perfect for all fitness levels, our experienced instructor guide you through a series of exercises that improve posture, flexibility, and balance while enhancing muscle endurance. Get ready to leave feeling empowered, balanced, and rejuvenated! https://images.squarespace-cdn.com/content/v1/61a94988ec6af356c915d9cf/1740853287128-2FP0GVCAR2RBML6ZFWSK/unsplash-image-J154nEkpzlQ.jpg Classes - Body Sculpt and Strengthen Tuesdays at 6am Wednesdays at 8am and Fridays at 8am Jerileigh Siss Full body variety workout that focuses on concentrated muscle movements, time under tension and weighted repetition for that perfect body toning combo. Using a resistance band or loop, dumbells, or even your own body weight, our class is designed for all stages of life and fitness levels for everyone. *Shoes required for this class https://images.squarespace-cdn.com/content/v1/61a94988ec6af356c915d9cf/1747762265334-GBNJPVUU6RR6FH5GERNA/unsplash-image-NbpUM86Jo8Y.jpg Classes - Fitness classes: Max 30, Strength and Cardio, and Core Hiit Max 30 5:15pm (30 min), Strength Cardio Tuesdays 5:30pm, and Core Hiit Saturdays at 8:30AM Jerileigh Get ready to work your abs with this 45-minute Core HIIT class! This mat-based workout will help strengthen & tone the core through timed intervals. Optional hand weights, balls, and bands will be available for added challenge. This fast-paced interval class is set to upbeat music is suitable for most levels. Modifications are always available. *Shoes required for this class https://images.squarespace-cdn.com/content/v1/61a94988ec6af356c915d9cf/1747762083196-0H8I1YULEOVJAPXHNYV8/unsplash-image-Vz0RbclzG_w.jpg Classes - All Levels Flow Mondays 6:00am Elizabeth Cheetham Thursdays 6:00am Michelle Spillman A movement-oriented class based on simple yoga poses and the transitions between them. Options are given for beginners as well as more advanced students so that all students feel challenged in a manner that’s appropriate for their level. https://images.squarespace-cdn.com/content/v1/61a94988ec6af356c915d9cf/1770922140595-HC5EOOD1SJBK094MY0CW/unsplash-image-LN5ydyWCXEM.jpg Classes - Dynamic Flow Thursdays 6:30pm and Sundays at 7pm with Heidi Boone This dynamic flow class weaves thoughtful sequencing with intentional movement and conscious breath. Postures are linked fluidly to build heat, strength, and mobility while maintaining a steady, mindful pace. Each sequence is layered, offering opportunities to explore alignment, breath awareness, and energetic flow. https://images.squarespace-cdn.com/content/v1/61a94988ec6af356c915d9cf/ddf99f32-9ab2-49cb-8452-6040fbc32e5c/pexels-prasanth-inturi-1051838.jpg Classes - Gentle Flow & Meditation Tuesdays 9:30am Katie Carp Connect body, mind and spirit through gentle flow. Learn breath work and pose alignment, then relax into savasana with singing bowls followed by a 5-minute meditation. This class is for beginner to intermediate levels. Pose modifications offered. https://images.squarespace-cdn.com/content/v1/61a94988ec6af356c915d9cf/1770921825230-3QH9J2D394ABAL409HKC/unsplash-image-q_26NbGiRXg.jpg Classes - Restorative Yoga Tuesdays 7:30pm and Sundays at 12:00pm Marie Deshuk Our Restorative yoga class offers long, supported poses, calming breathwork, and deep relaxation to release the day from your mind and body. Come settle in, slow down, and reset for tomorrow with ease. https://images.squarespace-cdn.com/content/v1/61a94988ec6af356c915d9cf/9fae0dfc-3954-496b-b5df-33cbb3652844/pexels-artem-podrez-6951840.jpg Classes - Kidding Around- Yoga for kids Thursdays Kids at 5:30pm Heidi Boone Children's Yoga is a great place for children to have fun, connect to each other, and do simple breathing exercises are all part of this class. At this age, when children are sponges, we teach them simple and fun yoga poses (think barking like a St. Bernard in downward dog and meowing in cat pose). Being playful and silly is a great gateway to introducing yoga to kids. Not only will kids have space for self-expression in this class, they will also strengthen their bodies, as well as their connection to mindfulness and breathing techniques. Through yoga poses, art, music and more, kids release energy and learn how to relax. Must be potty trained. Parents are encouraged to leave so kids can explore independence! https://www.docwatsonstudio.com/book daily 0.75 2025-11-12 https://www.docwatsonstudio.com/location daily 0.75 2022-01-22 https://www.docwatsonstudio.com/reviews daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/61a94988ec6af356c915d9cf/1673123950062-JC4QKC29GOKY65QT0OTL/unsplash-image-eZIE5ZFR7Cs.jpg https://images.squarespace-cdn.com/content/v1/61a94988ec6af356c915d9cf/1673123890234-60RUPGN2QT97IRUPP8CO/unsplash-image-VsI_74zRzAo.jpg https://images.squarespace-cdn.com/content/v1/61a94988ec6af356c915d9cf/4a200c6e-045f-4487-9527-e6ac8937a07f/Mats+close+together+with+blocks+png.png https://www.docwatsonstudio.com/gift-cards daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/61a94988ec6af356c915d9cf/0f6d75cd-d6cb-470b-8e5e-62b0f6d9e7f6/Untitled+%2836+x+24+in%29.png https://www.docwatsonstudio.com/contact-us daily 0.75 2024-05-30 https://images.squarespace-cdn.com/content/v1/61a94988ec6af356c915d9cf/7e5bbb05-b6c7-42ae-bf73-0e2e384cfff0/Dim+lighting+empty+studio+png.png